5 drinks that preserve youth – 1

Preserving an eternal or at least long youth – this question has worried humanity since time immemorial. In ancient fairy tales of different peoples they tell about wonderful juvenile drinks, which surprisingly help to restore youth and health.

But let’s return from the fairy-tale world to the real world, to find there are quite real substances that give health and longevity. In this issue we have collected a dozen drinks that differ not only in their excellent taste, but also, according to scientific research, they help in the fight against aging.

Water – the whole head

Water – the whole head

To the skin was smooth and fresh, it needs constant moisturizing, in which, of course, water will help us. You can choose the optimal amount of water taking into account your weight, physical activity and time of year. But in any case, it is worth every day to drink at least 8 glasses of water. A sufficient amount of liquid provides the necessary degree of skin hydration, which at the same time becomes very elastic, soft and smooth. Water is also necessary for us to maintain the electrolyte balance of the body, and consequently, for the proper functioning of the brain.

Coffee is a drink that millions of people drink on a daily basis

Coffee is a drink that millions of people drink on a daily basis

And who knows that coffee has anti-cancer properties? According to scientific studies published in the European Journal of Cancer Prezentation, just one cup of coffee a day reduces the risk of cancer by 10 percent. According to scientists, this is due to the anticarcinogenic properties of caffeine. Coffee without caffeine does not have such properties, unfortunately.

The use of alcohol in small doses for the human body is enormous

The use of alcohol in small doses for the human body is enormous

Scientists can not yet explain the beneficial effects of alcohol on the human mind, but one thing they are certain of is that it prevents brain changes that lead to dementia and memory disorders – in particular, Alzheimer’s. According to scientists, one glass of wine for women and two glasses of wine for men are very useful for our health. However, the doses of alcohol more than the recommended ones have the directly opposite effect – they damage the cells of the brain.

Green tea will not let you grow old

Green tea will not let you grow old

This drink is known for reducing the risk of cardiovascular disease, and thanks to the fluorine content it strengthens the teeth and prevents caries. However, recent studies have shown that green tea also prevents the aging of cells. The powerful antioxidants contained in it reduce the so-called oxidative stress, or the process of cell damage due to oxidation. Oxidative stress disrupts the protective properties of cells and can lead to the development of diseases such as diabetes mellitus, atherosclerosis, Alzheimer’s disease, stroke and cancer. This stress is also one of the components of the aging process. According to the researchers, 4 cups of green tea a day can reduce the intensity of oxidative stress by 2 times, thereby slowing the aging of our body.

Cocoa for a healthy heart

Cocoa for a healthy heart

Cocoa is a real storehouse of flavonoids, which preserve the youthfulness of blood vessels, while reducing the risk of developing hypertension, atherosclerosis, diabetes, kidney disease and memory problems. Flavonoids also have anticarcinogenic properties. Proof of such a beneficial effect of cocoa on the human body was the Indian tribe of kuna from Panama. Men from this tribe drank 40 cups of cocoa per day, which, according to studies, is the main reason for their good health and longevity.

 


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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