A drink for a flat stomach! (weight loss)

 

Women who tried this drink and two exercises for a flat stomach at home, claimed that their stomach soon became flat.

In addition, this natural, healthy mixture detoxifies the body and eliminates all dangerous toxins, prevents water retention, strengthens general health and improves brain function and activity.

A drink for a flat stomach!

How to prepare a drink
Ingredients:

1 cup freshly squeezed organic grapefruit (you can replace it with orange juice)
1 teaspoon pure natural honey
2 teaspoons apple cider vinegar
Preparation

Put all the ingredients in the blender; mix them well until you get a smooth mixture.

Application
Drink this drink once a day, about 10 days, 30 minutes before the exercise. Measure your waistline before treatment to see improvements and repeat another 10 days.

To increase the effect, you should also engage in some kind of physical activity or regularly perform some effective cardio exercises.

Exercises
1. You can walk or run slowly, as this is an excellent cardio exercise for burning fat, and if you do it at a fast pace, then burn more calories.

During running, 100 calories per 1.6 km are burnt, and cardiovascular problems are prevented. Nevertheless, if you are a beginner, start slowly, and gradually increase the pace and distance.

2. Do rotations or ride a bicycle — these are also very effective exercises that will help you burn fat and calories at an accelerated rate. When riding a bicycle, you can control the resistance and speed, but the harder the ride, the more fat you burn.

Do not forget to start slowly, since this is a high intensity exercise. During exercise, make sure that you drink a lot of water, since you will sweat a lot, and you need to maintain proper hydration of the body.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;

http://www.kcm.org/about-us

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