Berry Diet: Menu, Tips (weight loss)

For three days on a berry diet to really lose 3-4 kilograms. Some berries (strawberries, raspberries) contain many bones. Others (currants, gooseberries) have a dense shell. All this is a rich source of fiber, which improves the functioning of the intestines and helps to reduce weight. In addition, compared to many fruits, berries have a much lower glycemic index (the ability to increase blood sugar). And finally, they contain many valuable vitamins, trace elements and fruit acids.

And what about the menu?
During the fasting days the number of berries can be 400-500 g per day. But they should not be eaten in one sitting, but evenly distributed throughout the day. Only necessarily combine berries with other products. For example, for breakfast, eat whole-grain porridge on water without sugar (150 g) with strawberries or currants. Or 150 g curd casserole with berries. On the snack prepare smoothies from berries, oat flakes or yogurt or drink a glass of mors. For lunch, you can eat a vegetable salad with berries or cook a tasty currant sauce with meat dishes. For dinner — steamed fish with stewed vegetables with berries (pumpkin, zucchini, onions, carrots, black currant).


Important nuances of berry diet
You can add berries to dishes whole or grind with a blender along with peel and bones. But squeezing juice out of them is not the best option, as the most valuable thing for losing weight is lost — fiber. In addition, the juice in its pure form irritates the gastric mucosa.

Keep in mind: raw berries can be contraindicated in case of exacerbations of diseases of the digestive tract, liver and pancreas, as well as with increased acidity of the stomach. In these cases, you need to consult a doctor.

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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