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Health Benefits of Kayaking

Kayaking is often a hobby taken up by people who travel, as it’s a different way of exploring things and it’s lost of fun. You could be going along at a nice tranquil pace enjoying some scenic views one minute, and then facing some pretty cool rapids the next. It definitely is suited to those of you who like a little bit of adventure in their life. What many people don’t know is that as well as being fun, it also comes with some health benefits making it a perfect hobby.

It Can Improve your Strength Levels

You will most likely forget that your body is getting a bit of a workout as you are having so much fun, but it’s a cardiovascular exercise and will strengthen a lot of the muscle groups within your body. Although you may think it may just be an upper body workout, in actual fact – it also works out your lower body. As you can use your legs to navigate the boat – those can get a workout too, meaning your whole body is active when kayaking.

Health Benefits of Kayaking

Mental Health Improvement

Any exercise can be good for your mental health, as it releases chemicals within your brain that can improve your mood. This means if you feel stressed or anxious – that kayaking can be a good way to relieve those stress levels. As well as this, you will also be in touch with nature when kayaking – and exploring views you haven’t ever come across before. This alone will give you some good peace of mind. Some of the inflatable kayaks are really compact these days, so you can take them wherever you go if you feel you want to relax. You can read about the best inflatable kayaks of 2018 at Best Kayak Reviews and choose one that suits your needs best.

Health Benefits of Kayaking

Can Give you a Fitter Body

When choosing exercises – a lot of people think a lot about losing weight and burning calories. When kayaking correctly with the adequate equipment and are in the water it can definitely help to burn fat – and in turn, you could find yourself with a better physique. On average you can burn around 222 calories with 30 minutes of kayaking according to Harvard Health. The best part is, you won’t even know that you are burning calories you will be having so much fun, and you can burn a lot if you are going for a long trip.

Health Benefits of Kayaking

General Health Improvement

As kayaking is actually an aerobic exercise, it could be part of your regular exercise routine. As with most aerobic exercises, you can see improvements in lowering your blood pressure and cholesterol levels, better endurance levels, better health for your heart along with other benefits that will improve your overall health.

Health Benefits of Kayaking

If you weren’t already convinced that kayaking was the hobby for you, we are sure you will be now.

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Architectural Buildings That Are Worth Your Time as a Tourist in Canada

Tourism mainly concentrates on wildlife, hotels, family activities, art et cetera. However, there are a few of us who love architecture and cannot visit a place and fail to identify architectural designs. For Canada, architecture has a place and there are several buildings which will catch your attention. Here, we are going to look at some of the buildings you should visit and enjoy their sight.

The Mies Van Rohe Gas Station in Quebec State

Canada citizens are familiar with this gas station, but guests won’t have an idea about anything like that. Many gas stations are made from concrete and have closed walls. However, this gas station in Montreal has walls made of glass and the lighting is amazing. The station was built to offer refilling and sales services to customers, and a car wash was also underway before its closure.

Architectural Buildings That Are Worth Your Time as a Tourist in Canada

By Kate McDonnell [CC BY-SA 3.0], from Wikimedia Commons

A University Building, Ryerson Image Center in Toronto

The name suggests something to do with art, and that is what it is exactly. During the day, this university building looks like a normal plain building, but at night it becomes the center of attraction. The art palace for students of Ryerson University lights up at night displaying a variety of colors. If you are an architectural tourist, include this on your visit list.

Architectural Buildings That Are Worth Your Time as a Tourist in Canada

University Of British Columbia Pharmaceutical Building

Ever looked at a moving puzzle and wondered if there are any buildings similar to it? The answer is yes. Students doing pharmaceutical courses encounter this daily. This faculty building has been built to look like a puzzle standing on pillars. The ground floor is visible from outside displaying an elegant finish to the building. The walls are made of glass and steel panels. At night, this building lights up to become an outstanding view for the university.

Architectural Buildings That Are Worth Your Time as a Tourist in Canada

By Jeff Hitchcock [CC BY 2.0], via Wikimedia Commons

The Absolute Towers of Mississauga

These two towers elongate from the ground and stand in a wobbly manner like a spring. If you are not an architect, but you love wondering, this building has qualified for the position. Opened in 2011, it stands tall to offer a breathtaking view to residents of Mississauga. The idea behind the engineers and architects was to provide a landmark for the city.

Architectural Buildings That Are Worth Your Time as a Tourist in Canada

The Vancouver Building in Vancouver

The building is a residential area built on the outskirts of Vancouver. If you are talking about architecture, this building should be given a thumbs up. It does not only break the borders of architecture but also technology. Due to the climate variations of Vancouver, they have a technology to handle parking. To complement this, residents have balconies which expose you to a beautiful landscape. Visit this building, and although you won’t purchase a house, you will at least have experience of viewing this magnificent building.

Architectural Buildings That Are Worth Your Time as a Tourist in Canada

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How Do I Go About Applying For A Canada Eta?

Let’s leave architecture behind now. How will you get a Canada eta application to enter the country so you can view these magnificent buildings? For you Canada eta application to be approved, you must have a valid passport. You should also be healthy, financially stable and of course conviction-free.

Architectural Buildings That Are Worth Your Time as a Tourist in Canada


When you visit Canada, becomes open-minded. Stop concentrating on fun and sight-seeing, consider visiting architectural buildings and get yourself selfies to take home with you. Canada has more buildings to offer so don’t think of Canada as a boring place with no population.

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