Archive for the ‘Recipe for weight loss, Diet, fitness food, Healthy,vegan’ Category

Squash rolls with chicken (weight loss)

  Pour the chopped strips of salt and pepper (you can add your favorite spices) and leave the chicken fillet marinated. Wash and cut into slices along a zucchini, 0.5 cm thick, put them on a baking tray with parchment paper, lightly oiled with olive oil and salt. Bake in the oven at a temperature […]

Fast breakfast «Vitamin explosion»

Easy, useful smoothies are prepared literally in a couple of minutes — and this will be a full breakfast, which combines nutrition, interesting taste and a rich complex of vitamins. The composition of smoothies includes arugula and cauliflower — we know that many do not like them, but in this combination you will not even […]

Risotto with vegetables (low-calorie dish)

For risotto it is important to take a round rice: it contains a lot of starch. Thanks to this, the texture of the dish turns velvety. Ingredients bulb — 1 pc. garlic — 1 clove small courgettes — 3 pcs. hard cheese — 100 g olive oil — 2 tbsp. l. vegetable broth — 1 […]

Pancake rolls (weight loss)

  Ingredients (4-6 servings): cold pancakes (medium diameter) — 12 PCs – , cheese grated or cheese-200 g, fresh greens (any-parsley, cilantro or dill) — 1 bunch, walnuts-100 g, garlic-2-3 cloves, butter-for frying pancakes. Preparation:

Purple smoothies from Fergie Duhamel

  A magnificent cocktail, invented by American singer and designer Fergie, has a lot of positive qualities. Thanks to the compound, smoothies are filled with the necessary antioxidants, fiber and protein. After this cocktail, there will be no feeling of hunger, as it is quite satisfying. They can easily replace any meal at their discretion. […]

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