Archive for the ‘Recipe for weight loss, Diet, fitness food, Healthy,vegan’ Category

Soup diet for weight loss for 7 days ! (3 recipe soups)

A week on a soup diet — and you can easily part with 4-5 extra pounds. You will not have to starve! Soups of fresh vegetables and herbs are an invaluable source of vitamins and minerals. In addition, they are rich in fiber, improving peristalsis and cleansing the body of toxins and toxins. The essence […]

Smoothies of chia and avocado — delicious and diet!

Recipe for smoothies from chia and avocado for 370 kcal. The dish is suitable for a diet based on chia seeds. Ingredients Avocado — 1/2 fruit Bananas — 2 pcs. Low-fat milk — 500 ml Chia — 2 tsp.

Cottage Cheese and Poppy Diet Cake

Ingredients: Cottage cheese fat-free — 300 g Eggs — 6 pieces Milk 1% — 1 tbsp Oat bran — 6 tbsp. l. Poppy — 30 g Lemon — to taste Sweetener — to taste

Green salad with berries and cheese — lose weight on health!

  INGREDIENTS: for 50 g of any berries (strawberries, currants, raspberries) 150 g of soft cheese or low-fat cottage cheese 70 grams of salad 30 g walnuts 25 g of honey 1 tbsp. l. lemon juice

Berry Diet: Menu, Tips (weight loss)

For three days on a berry diet to really lose 3-4 kilograms. Some berries (strawberries, raspberries) contain many bones. Others (currants, gooseberries) have a dense shell. All this is a rich source of fiber, which improves the functioning of the intestines and helps to reduce weight. In addition, compared to many fruits, berries have a […]

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