Archive for the ‘Recipe for weight loss, Diet, fitness food, Healthy,vegan’ Category

Smoothies of kiwi with oatmeal (low-calorie dish)

Nutritious smoothie is the perfect choice for breakfast in the summer. Ingredients boiled oatmeal — 2 tbsp. l. kiwi fruit — 3 pcs. low-fat kefir or natural yogurt — 200 ml

Veal soup — delicious and diet!

Hot soup is an indispensable component of a healthy meal. A veal soup is also extremely nutritious and can become the basis of your lunch or dinner. 4 servings Ingredients fillet of veal — 500 g vegetable oil — 2 tbsp. l. small carrots — 2 pcs. leek red sweet pepper — 1 pod

Biryani with vegetables (Diet foods)

This recipe of vegetable biryani is suitable for fasting and vegetarians. Ingredients: basmati rice-300 g, onion — 1 PC – , garlic-3-4 cloves, carrots — 1 PC – , broccoli-100 g, cauliflower-100 g, green beans-100 g, chili pepper (optional) — 1 PC – , cinnamon-1 stick, carnation-5-6 PCs – , Bay leaf-1 PC – ,

Smoothies «Apple-strawberry»

The recipe for making striped smoothies from apples and strawberries for 4 servings. Ingredients a large green apple — 1 pc. lemon juice — 2 tbsp. l. ripe kiwi fruit — 3 pcs. banana — 1 pc. ginger root — 1 slice frozen strawberries — 400 g

Smoothies with apples and parsley- tasty and healthy diet!

Recipe for smoothies with apple and parsley. Dish from the summer detox diet. Ingredients green apple — 1 pc. cucumber — 1 pc. parsley — 1 small bundle honey — 2 tsp. water — 50 ml

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