Archive for the ‘Recipe for weight loss, Diet, fitness food, Healthy,vegan’ Category

Salad with tangerines — lose weight on health!

— excellent Salad! Fruit salad can be filled with natural yogurt or fat-free yogurt. Nuts do not need to be added. Ingredients grapefruit — 1 pc. tangerine — 2 pcs. large pear — 1 pc. juice — 1/2 lemon spinach — 200 g

Soup diet for weight loss for 7 days ! (3 recipe soups)

A week on a soup diet — and you can easily part with 4-5 extra pounds. You will not have to starve! Soups of fresh vegetables and herbs are an invaluable source of vitamins and minerals. In addition, they are rich in fiber, improving peristalsis and cleansing the body of toxins and toxins. The essence […]

Smoothies of chia and avocado — delicious and diet!

Recipe for smoothies from chia and avocado for 370 kcal. The dish is suitable for a diet based on chia seeds. Ingredients Avocado — 1/2 fruit Bananas — 2 pcs. Low-fat milk — 500 ml Chia — 2 tsp.

Cottage Cheese and Poppy Diet Cake

Ingredients: Cottage cheese fat-free — 300 g Eggs — 6 pieces Milk 1% — 1 tbsp Oat bran — 6 tbsp. l. Poppy — 30 g Lemon — to taste Sweetener — to taste

Green salad with berries and cheese — lose weight on health!

  INGREDIENTS: for 50 g of any berries (strawberries, currants, raspberries) 150 g of soft cheese or low-fat cottage cheese 70 grams of salad 30 g walnuts 25 g of honey 1 tbsp. l. lemon juice

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