Archive for the ‘Salads, soups’ Category

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Salad with tofu Ingredients: tomatoes — 2 PCs – , cucumbers — 2 PCs – , red onion — 1 PC – , olives-1 Bank, tofu-150 g, olive oil, balsamic vinegar, salt, pepper to taste.

Rhubarb salad — delicious and diet!

Gourmet snack with healthy seasonal greens. Ingredients green salad — a bunch rhubarb — 200 g sugar — 2 tbsp. l. Feta cheese — 150 g walnuts — 50 g raisins — a small handful Balsamic vinegar — 1 tbsp. l.

Warm salad with wild rice, pumpkin and pomegranate

  Wild rice is incredibly useful, it contains folic acid and vitamins of group B. It should be served as a separate dish and not as garnish. Ingredients: wild rice-100 g, pomegranate seeds-1 Cup, pumpkin-200 g, paprika-1 teaspoon, salt and pepper to taste, green onions for serving, olive oil for refueling. How to cook rice […]

Salad with strawberries

It’s time for fresh salads of berries and vegetables from the garden. Ingredients fresh cucumbers — 2 pcs. Strawberries — 200 g arugula — 4 branches yellow sweet pepper — 1 pod pine nuts — 70 g natural yoghurt — 130 g

Bulgarian salad

  Nutritional value per 100 grams. Calories: 49.3 kcal. Proteins: 1.8 gr. Fats: 3.1 gr. Carbohydrates: 3.7 gr. Ingredients: Tomato (medium) — 4 PCs. Cucumber (medium) — 4 PCs. Red pepper (sweet) — 1 PC . Onion — 1/2 PCs.

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