Archive for the ‘Salads, soups’ Category

Vegetable soup

  Ingredients : large stalk of celery 1-2 bulb average 1 PC. garlic 1 clove pumpkin 500 grams tomatoes in own juice 400 grams chicken, meat or vegetable broth 1.5 liter canned white beans 300 grams salt to taste

Veal soup — delicious and diet!

Hot soup is an indispensable component of a healthy meal. A veal soup is also extremely nutritious and can become the basis of your lunch or dinner. 4 servings Ingredients fillet of veal — 500 g vegetable oil — 2 tbsp. l. small carrots — 2 pcs. leek red sweet pepper — 1 pod

Warm salad with bulgur

We will need: Bulgur-150 g, Champignons-300 g, Cherry tomatoes-250 g, Arugula-1 bunch, Salt and pepper to taste, Vegetable oil for frying For refueling: Olive oil — 3 tablespoons, Balsamic vinegar — 2 tablespoons.

Vitamin salad with kohlrabi

  This salad can be a great side dish or even a full dinner for those who want to lose weight. Ingredients: kohlrabi — 1 PC – , radish-3-4 pieces – , white cabbage-100 g, cucumber-1-2 PCs – , greens-1 small bunch, salt and pepper to taste, sour cream-150 g, Dijon mustard-1-2 tsp. How to […]

Salad with chickpeas and crispy vegetables

  Ingredients for 4 servings: For refueling sesame 50 grams vegetable oil 25 ml. soy sauce 25 ml. Apple cider vinegar 1 tsp water 30 ml. Greek yogurt 100 grams For salads boiled or canned chickpeas 200 grams cucumber small 2 PCs.

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