Archive for the ‘Salads, soups’ Category

Salad with tangerines — lose weight on health!

— excellent Salad! Fruit salad can be filled with natural yogurt or fat-free yogurt. Nuts do not need to be added. Ingredients grapefruit — 1 pc. tangerine — 2 pcs. large pear — 1 pc. juice — 1/2 lemon spinach — 200 g

Soup diet for weight loss for 7 days ! (3 recipe soups)

A week on a soup diet — and you can easily part with 4-5 extra pounds. You will not have to starve! Soups of fresh vegetables and herbs are an invaluable source of vitamins and minerals. In addition, they are rich in fiber, improving peristalsis and cleansing the body of toxins and toxins. The essence […]

Leek cream soup

  Ingredients: Leek-3 PCs. (about 700 g), Green peas (frozen) — 1 package (400 g), Celery stem-2 stems, Carrots (average) — 1 PC – , Water-2 liters, Salt, ground black pepper-to taste, Extra virgin olive oil-1 teaspoon per serving, Vegetable oil-for frying. Preparation:

Green salad with berries and cheese — lose weight on health!

  INGREDIENTS: for 50 g of any berries (strawberries, currants, raspberries) 150 g of soft cheese or low-fat cottage cheese 70 grams of salad 30 g walnuts 25 g of honey 1 tbsp. l. lemon juice

Spring salad with cabbage, cucumbers and corn — lose weight on health!

🔸on 100gramm — 38.18 kcal🔸B/W/Y — 1.88/0.78/5.86🔸 Ingredients: Half head of cabbage; 2 cucumbers Half a bottle of canned corn (about 100 grams); 50-80 grams of sour cream Bit of chopped dill;

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