Fast breakfast «Vitamin explosion»

Easy, useful smoothies are prepared literally in a couple of minutes — and this will be a full breakfast, which combines nutrition, interesting taste and a rich complex of vitamins.

The composition of smoothies includes arugula and cauliflower — we know that many do not like them, but in this combination you will not even feel their specific taste. But all the benefits will remain with you, providing you with a «dose» of vitamins for the whole day!
Banana serves as an ideal dish base, creating a harmonious taste composition, and the orange gives the breakfast a delicate citrus note and pleasant sweetness.

We take a couple of orange slices of medium size and a pinch of sugar.
Each sugar is sprinkled with sugar on one side and placed on a heated pan (without oil).
We put the orange slices «candied» sides on the pan, wait for 1-2 minutes — during this time the citrus is caramelized, but does not lose its useful properties.
We remove the wafers from the frying pan, let them cool down — and the dessert is ready!



Rukkola — 1 glass

Cauliflower — ½ cup

Fresh parsley — 2 tbsp. spoons

Chia seeds — ½ teaspoon

Banana — 1 pc.

Orange — 1 pc.

Lemon juice — 1 tbsp. a spoon

Greek yoghurt — 200 ml


All the ingredients are loaded into a blender and beat until homogeneous, pour into a beautiful bowl or glass, decorate with orange slices — and a healthy breakfast is ready!

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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