Fasting day


Periodically, the body needs rest, not only from physical activities, work, environment, but also from food.

Why do I need a day off?

Even with the healthiest way of life, people often eat «something wrong», and if the regime of the day and the correctness of food intake are not observed, the organism suffers altogether.

Fasting day

The unloading day with one of its names is responsible for itself. This day the body is unloaded, resting.

Thanks to these days, metabolism improves, stomach walls are reduced, toxins, cholesterol and other harmful substances are eliminated from the body, immunity is increased.

There is an incentive not to overeat, not to eat harmful food. There is a process of losing weight.

fasting day

Rules of the day of loading.

Conducting a fasting day can not be more than once in five days — a more frequent discharge day will have a negative impact on health; but also at least three times a month, otherwise there will be no results.
During the day you can eat only a certain food (apples, cucumbers or cottage cheese, or something else — depends on the choice of a person), drink only water.
On this day, any physical exercises and stresses are prohibited. It is best to do this day on your day off, when you do not have to work or run to the gym.
On this day it is necessary to exclude the consumption of not only any other food? except for the selected product, but any liquid? except water. Tea, coffee, fresh, smoothies and smoothies, and any other drinks — will remain for later.
Food or drink should be distributed in equal portions for 5 doses every 2.5-3 hours. Between meals, be sure to drink water.

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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