Lean stuffed eggplant

 

Ingredients (for 2-4 servings):

eggplant small (15-17 cm long) — 4 PCs – ,
onions (large) — 2 PCs – ,\

Lean stuffed eggplant

canned beans (red, in own juice) — 1 can (400 g),
walnuts (peeled) — 100 g,
cilantro fresh-1 bunch,
garlic-4 cloves,


nutmeg (ground) — on the tip of the knife,
salt, ground black pepper-to taste,
vegetable oil — 4 h. spoons plus for frying and baking.

How to cook:

Wash the eggplant, dry with a paper towel, cut along in half and carefully remove the pulp so that there are «boats» with thick walls. Beans (no liquid), walnuts, cilantro and garlic grind in a blender to almost puree. The resulting mass season with salt and black pepper, put in the halves of eggplants and pour each of them with one teaspoon of vegetable oil.

On a baking sheet, pour vegetable oil and a little water, salt the liquid, put the eggplant in it and cook them in a preheated 180 degree oven for 25 minutes.

The pulp extracted from the eggplant, finely chop, onions cut into small cubes, fry the vegetables in hot oil until Golden brown, seasoned with salt, black pepper and nutmeg. Ready baked eggplant spread on plates, put on top of the roast. If desired, you can sprinkle the dish with any fresh herbs, pomegranate seeds and chopped nuts.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must
remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell,
which is prepared for the devil, but the devil does not want to go there himself and tempts
people to sin. But God loves us, because he gave for us on the death of the most precious thing
he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived
without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You
want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;

http://www.kcm.org/about-us

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