Smoothies of chia and avocado — delicious and diet!

Recipe for smoothies from chia and avocado for 370 kcal. The dish is suitable for a diet based on chia seeds.

Avocado — 1/2 fruit
Bananas — 2 pcs.

Smoothies of chia and avocado — delicious and diet!

Low-fat milk — 500 ml
Chia — 2 tsp.
Cinnamon — pinch
Pour chia with milk and leave for 30 minutes until it swells. Avocado peel, remove the stone and cut into cubes.

Bananas clean and cut. Blend everything with a blender, add cinnamon.

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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