Soup diet for weight loss for 7 days ! (3 recipe soups)

A week on a soup diet — and you can easily part with 4-5 extra pounds. You will not have to starve!

Soups of fresh vegetables and herbs are an invaluable source of vitamins and minerals. In addition, they are rich in fiber, improving peristalsis and cleansing the body of toxins and toxins. The essence of the soup diet is that for lunch and dinner you need to eat light (vegetable soup) soups. For lunch, soup can be supplemented with a portion of salad (any kinds of lettuce, watercress, cucumber), seasoned with vegetable oil, lemon juice or balsamic vinegar. For breakfast, eat a piece of whole grain bread with a thin layer of low-fat cottage cheese and 150 grams of chicken breast.

And what about snacks?
If the famine makes itself felt in the intervals between meals, you can eat an extra portion of soup. Or to prepare a cocktail of 150 ml of low-fat milk with oat flakes. Another option for a snack is 200 g of fresh fruit.

Spring vegetable soup

INGREDIENTS:

350 g of Brussels sprouts
400 g of potatoes
onion
carrot
large sweet pepper
parsley
2 tooth. garlic
Preparation: Sodium carrots, onions and sweet peppers cut into small cubes. In the heated frying pan, pour in the oil and pass the vegetables for about 5 minutes. Cut potatoes in small slices. Put the saved vegetables and potatoes in a saucepan, pour in hot water or vegetable broth, bring to a boil and cook until the potatoes are ready. Add brussels sprouts and cook for another 7-10 minutes. For a couple of minutes until ready, add salt, pepper, greens and garlic.

Soup with pumpkin and ginger

Soup with pumpkin and ginger

INGREDIENTS:

ginger root 2-3 cm
carrot
1/2 cup low-fat cream
onion
500 g of pumpkin
500 ml of water or vegetable broth
Preparation: finely chop the onion, grind the ginger. In a saucepan, heat vegetable oil and fry onion with ginger until golden. Carrots cut into thin mugs, put in a pan, a little fry. Add a few tablespoons of water or broth and put the carrots out until soft. Pumpkin cut into cubes, put into a pot, where carrots are stewed, pour water or broth. Bring to a boil, close the lid and simmer for 20 minutes. When the pumpkin is ready, chop the soup with a blender, pour in the cream, mix it, add it and bring it to the boil. Serve with peeled pumpkin seeds.

Soup with mashed potatoes

Soup with mashed potatoes

INGREDIENTS:

chicken breast (200 g)
carrot
onion
3 potatoes
70 g of low-fat cream
salt pepper
1 tsp. curry
Preparation: breast broth. Spasseruy sliced carrots and onions. Place the mixture in broth with chicken. Add the diced potatoes. Podols, pepper and cook until done. Get the chicken out of the soup and cut into pieces. Grind the vegetables in the soup with a submerged blender, add curry and cream and cook over medium heat (do not bring to a boil).


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;

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