Squash rolls with chicken (weight loss)


Pour the chopped strips of salt and pepper (you can add your favorite spices) and leave the chicken fillet marinated.

Wash and cut into slices along a zucchini, 0.5 cm thick, put them on a baking tray with parchment paper, lightly oiled with olive oil and salt. Bake in the oven at a temperature of 180 ° C for 6-8 minutes, then zucchini will become softer and better curl.

When zucchini is subjected to the primary heat treatment and becomes elastic, spread out on each strip of chicken fillet. Then peel the garlic, crush it with garlic and distribute it over the meat. The amount of garlic depends on the taste preferences, you can and do not add it at all.

Mix the tomato paste with mayonnaise and distribute the resulting sauce over the center of the chicken fillet.

Sprinkle it with grated cheese.

Roll the rolls. To get the resulting zucchini rolls do not turn around when baking, fasten them with toothpicks or wooden skewers, bent in half. Bake rolls for half an hour at 180 ° C. Readiness is determined by eye — perhaps the thickness of your rolls is such that they will need more time for baking. Remove from the oven and serve immediately.

Bon Appetit!

Preparation time 15
Cooking time 25
Difficulty Easy
Number of servings
Bake, Bake
2 pcs. Chicken (fillet)
50 g. Cheese
2 tablespoons Mayonnaise
to taste Pepper black ground
to taste Olive oil
2 pcs. Zucchini
1 tbsp. Tomato sauce
2 tooth. Garlic
to taste Salt

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;


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