Posts Tagged ‘#Diet_food’

Squash rolls with chicken (weight loss)

  Pour the chopped strips of salt and pepper (you can add your favorite spices) and leave the chicken fillet marinated. Wash and cut into slices along a zucchini, 0.5 cm thick, put them on a baking tray with parchment paper, lightly oiled with olive oil and salt. Bake in the oven at a temperature […]

Risotto with vegetables (low-calorie dish)

For risotto it is important to take a round rice: it contains a lot of starch. Thanks to this, the texture of the dish turns velvety. Ingredients bulb — 1 pc. garlic — 1 clove small courgettes — 3 pcs. hard cheese — 100 g olive oil — 2 tbsp. l. vegetable broth — 1 […]

Pancake rolls (weight loss)

  Ingredients (4-6 servings): cold pancakes (medium diameter) — 12 PCs – , cheese grated or cheese-200 g, fresh greens (any-parsley, cilantro or dill) — 1 bunch, walnuts-100 g, garlic-2-3 cloves, butter-for frying pancakes. Preparation:

Carrot roll with dill

The original recipe for a cold snack at the festive table. 4 servings Ingredients carrots — 500 g Butter — 50 g yolks — 4 pcs. dill — 50 g garlic — 1 clove cream or curd cheese — 180 g salt, ground black pepper — to taste Preparation Carrots thoroughly wash, peel and grate […]

Oatmeal with fruit (weight loss)

Instead of honey, you can use a sugar substitute or simply not add anything. Fruits will provide the necessary sweetness. Ingredients oat flakes — 160 g brewed mint tea 750 ml liquid honey — 2 tbsp. l. apple — 1 pc. plum or nectarine — 1 pc. banana — 1 pc. grapes — 50 g […]

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