Posts Tagged ‘#fitness_food’

Vegetarian shish kebab (low-calorie dish)

“Vegetarian shish kebab”. This phrase itself seems unnatural, because the shish kebab, as it seems to us, implies the use of exclusively meat. But no. The etymology of the word goes back to the Turkic words denoting “spear” and “spit”. And on the spit you can put everything that your heart desires, is not it? […]

5 drinks that preserve youth and health – 2

Soymilk makes the skin supple This is due to the record content of this beverage isoflavones. These natural ingredients help the skin produce collagen – a protein that gives it elasticity and elasticity. Isoflavones are phytoestrogens, because they are similar in structure to the human hormone estrogen. Although the effectiveness of isoflavones is much weaker […]

5 drinks that preserve youth – 1

Preserving an eternal or at least long youth – this question has worried humanity since time immemorial. In ancient fairy tales of different peoples they tell about wonderful juvenile drinks, which surprisingly help to restore youth and health. But let’s return from the fairy-tale world to the real world, to find there are quite real […]

Lasagne with vegetables (Weight loss)

  Lasagna is a traditional dish of Italian cuisine. In fact, this pasta sheets with different fillings from several layers and filled with sauce. The filling can be absolutely anything: meat, mushroom, vegetable, cheese. The cheeses in the dish are used exquisitely: Parmesan, mozzarella or ricotta, but most people replace them with ordinary hard cheeses. […]

Vegetarian Oatmeal Nuggets

Breast is washed, cut into long pieces, not very thick. Fill with kefir, add salt and spices to taste, leave to marinate in the refrigerator. Preferably, more than an hour. Oatmeal (if you can not find a small, then literally a second mole, large, do not bring to flour) mixed with herbs and paprika. We […]

счетчик посещений