Posts Tagged ‘#fitness_food’

Risotto with vegetables (low-calorie dish)

For risotto it is important to take a round rice: it contains a lot of starch. Thanks to this, the texture of the dish turns velvety. Ingredients bulb — 1 pc. garlic — 1 clove small courgettes — 3 pcs. hard cheese — 100 g olive oil — 2 tbsp. l. vegetable broth — 1 […]

Pancake rolls (weight loss)

  Ingredients (4-6 servings): cold pancakes (medium diameter) — 12 PCs – , cheese grated or cheese-200 g, fresh greens (any-parsley, cilantro or dill) — 1 bunch, walnuts-100 g, garlic-2-3 cloves, butter-for frying pancakes. Preparation:

Carrot roll with dill

The original recipe for a cold snack at the festive table. 4 servings Ingredients carrots — 500 g Butter — 50 g yolks — 4 pcs. dill — 50 g garlic — 1 clove cream or curd cheese — 180 g salt, ground black pepper — to taste Preparation Carrots thoroughly wash, peel and grate […]

Oatmeal with fruit (weight loss)

Instead of honey, you can use a sugar substitute or simply not add anything. Fruits will provide the necessary sweetness. Ingredients oat flakes — 160 g brewed mint tea 750 ml liquid honey — 2 tbsp. l. apple — 1 pc. plum or nectarine — 1 pc. banana — 1 pc. grapes — 50 g […]

Salad with tangerines — lose weight on health!

— excellent Salad! Fruit salad can be filled with natural yogurt or fat-free yogurt. Nuts do not need to be added. Ingredients grapefruit — 1 pc. tangerine — 2 pcs. large pear — 1 pc. juice — 1/2 lemon spinach — 200 g

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