The best kefir cocktails to improve metabolism and strengthen the immune system and weight loss!


1. With spices

200 ml of kefir, ground ginger and ground cinnamon and on the tip of a knife, a little more than red pepper. Dilute 2 tbsp. spoons of mineral water and stir.

2. With honey

Even if you can’t refuse baking, eat a muffin in the morning with a drink. Mix 1 tsp of ground ginger and honey with 2 tbsp. spoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir.

The best kefir cocktails to improve metabolism and strengthen the immune system and weight loss!

3. With apples

This wonder drink is suitable for reducing appetite and can replace breakfast or dinner. 5 apples of medium size without peel chop grated. Mix with 300 ml of low-fat kefir (whisk in a blender or mixer). Add cinnamon to taste and mix again.

4. Medical

If you drink this drink 3 times a day in one glass and do not eat fatty and high-calorie foods, as well as play sports, then in a week you will be able to lose 2 to 4 kg of excess weight. Cocktail is favorable for intestinal microflora. Take 0.5 liters of kefir, add 1 teaspoon ginger, a little honey and a pinch of cinnamon.
Leave to infuse for 10 minutes. Then whisk everything in a blender.

5. Fat burning

Within 10 days drink in the morning on an empty stomach and in the evening kefir with parsley. These days, nutritionists advise to stick to a vegetable diet and drink plenty of fluids (water, green tea). In a glass of kefir vsypte 1 tbsp. a spoonful of chopped parsley and a pinch of ground cinnamon. Let it brew for at least an hour.

6. Kefir cocktail with sea buckthorn

200 g sea buckthorn berries
250 ml of kefir
1-1.5 st. l linden honey

In a blender, mix the berries of sea buckthorn, strain well through a fine sieve, add honey to taste and gently mix.
Separately, whisk kefir with a mixer, add sea buckthorn juice and mix the cocktail well again. Pour into glasses and serve immediately.
You can decorate with mint, nut shavings, berries or cinnamon.

Hello! I am a blogger, I love God and people. Food is nice, but we must remember that eternity awaits us and where we spend it depends only on us!
Every person is a sinner, but JESUS CHRIST saved us from sin.
And if we repent of our sins and call upon his heart and Christ, we will be saved from hell, which is ready for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave us the death of the dearest that he had — his Son Jesus.
Pray for prayer: Heavenly Father! I beg you, I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into My heart and be my Lord and Savior, make me what you want. I thank you that in eternity I will be with you! Amen.


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